Veganism

Eating SOS-free (with bonus recipe)

[Image: A dish of sautéed carrots, chard, and potatoes with lemon-tahini sauce.]

(Content note: Weight and health issues.)

For the past few weeks, I’ve been eating a diet free of sugar, oil, salt, and caffeine. I’m doing this to try to improve my health and energy levels, simplify cooking and meal planning, and lose some of the body fat I’ve gained by sitting around the house eating low-nutrient food and not exercising. This has nothing to do with veganism per se; vegans eat all kinds of diets and have all kinds of bodies. My desire to reduce body fat is solely a personal choice, not only for my health but also to relieve dysphoria.

I first learned about SOS (sugar/oil/salt) free diets by reading The Pleasure Trap, and found many good recipes on Cathy Fisher’s Straight Up Food web site. I ate SOS-free for about a month back in September 2014, and an even more restricted diet last October, when I was eating solely fruits and vegetables (no grains, legumes, nuts, or seeds). Both times, my taste buds adjusted within a week or so, but due to social pressures and other factors I went back to eating the way I had before. I don’t know how long I’ll stick to it this time, but the more fruits and vegetables and the less sugar and oil I consume, the better.

My main dishes haven’t changed much; I’m still eating lots of oatmeal (especially steel-cut since Ziggy bought a rice cooker with a porridge setting), potatoes, yams, and whole-wheat pasta. Being SOS-free means many packaged goods are out, which is a good thing, as I’m striving to use less packaging anyway (which is why we make our own soy and nut milks). Staying strictly SOS-free while eating out is virtually impossible, but I don’t go out much, and was relying too much on Ziggy bringing home take-out food when I was too tired or depressed to cook. Now I’ll just eat some fruit or a baked yam if I don’t have the energy to make anything more creative.

Here’s an SOS-free recipe I adapted from two other oil-free vegan recipes: Potatoes, veggies, and tahini sauce from Jeff Novick’s “My Simple Recipes” Facebook album,  and lemon-tahini dressing from Bryant Terry‘s Vegan Soul Kitchen cookbook.

Sautéed Potatoes and Greens with Lemon-Tahini Sauce

1 large carrot, chopped

1 large baked potato, chopped

1 bunch kale or chard, stems and ribs removed* and leaves shredded

1/4 cup tahini

1/4 cup water

1/4 cup lemon juice

2 teaspoons balsamic vinegar

3 cloves garlic, minced

  1. Combine tahini, water, lemon juice, vinegar, and garlic in blender to make sauce.**
  2. Line a large non-stick saucepan with a thin layer of water, and bring to a simmer.
  3. Add carrots, cover pan and simmer for five minutes.
  4. Add potatoes (and chard stems if using), recover and simmer for another five minutes, or until carrots are fork-tender.
  5. Add greens, recover and simmer just until greens are wilted (3-4 minutes).
  6. Stir in sauce (save some for later!) and serve.

* If using rainbow chard, chop and include stems for more texture and color.

** For a simpler version of the sauce, combine equal amounts of tahini, lemon juice, and water (leaving out the vinegar and garlic).

Trans

DSE 50th Anniversary 5K

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[Image: Pax runs while smiling and making a “V” sign with their fingers. Other runners and the Golden Gate Bridge are in the background. Photo by Ziggy.]

(Content note: Medical  issues.)

This morning, Ziggy and I ran a 5K to celebrate the 50th anniversary of our running club, Dolphin South End Runners. I’d been racing with this club since 2009, so I was really looking forward to the race. Unfortunately, a recent injury almost prevented me from participating.

Due to ongoing depression and recurring illness, I had not run in nearly two months before this week. A slow three mile run on Tuesday left my muscles sore the next day. So when I did my biweekly injection of testosterone, the combination of the sore thigh muscle and being tense led to a normally almost-painless procedure causing lingering pain that made walking difficult.

I did not see any obvious swelling or discoloration, so hoped it wasn’t an infection (which I always worry about, even though I take care to disinfect and wear gloves when doing my shots). Ziggy, who had recently recovered from an injury himself, figured it was probably a grade two quad strain. I rested and applied ice packs, and when I went to pick up our race bibs at Sports Basement on Saturday, I bought a pair of compression tights.

I figured since I managed to walk several miles to and from the pickup location without collapsing in agony (though I was constantly aware of the pain) that I would at least be able to walk the race, if the pain didn’t get any worse. But I really wanted to run, as I have in every race I’ve ever done, no matter how slowly I needed to jog. So I decided to do 5 minute/1 minute run/walk intervals, which I’d been using for  longer runs.

I walked about three miles to the race start, arriving in plenty of time. Unlike most DSE races, all runners were pre-registered, so I didn’t need to worry about being misgendered at the registration table for once. The day started out overcast, but the sun soon came out, and I felt reasonably good during the race. The pain was still present, but subsided to more of a dull ache.

The interval strategy worked, and I managed to finish over a minute per mile faster than I expected, given my injury.  I even managed to do my usual finishing sprint. I suppose I shouldn’t have been too surprised at my time, as since I started on testosterone, most of my race finishes have been faster than expected for the level of training. Regardless, I’m glad that I was able to participate, even though I’ll likely be quite sore again tomorrow.

Ziggy finished with a very good time, and it was great that he was there for companionship and support.  Looking forward to more DSE races in the future!

Ziggy and Pax at Crissy Field
[Image: Ziggy and Pax pose with their race medals. Photo by Ziggy.]

Racism, Speciesism, Veganism

100 Black Vegans who Rock!

[Image: Banner with images of black folks and the words: Black Vegans Rock is now live! Check us out at www.blackvegansrock.com. Image by EastRand Studios.]

The Black Vegans Rock web site, launched in January, has reached a milestone: 100 black vegans featured! Thanks to site founder Aph Ko for her tireless work and commitment to veganism, anti-speciesism,  anti-racism, and feminism.

If you are or know of a black vegan who would like to be featured, please send in your story and photo. Read and share the stories of black vegans from all over the world, and help dispel the myth that veganism is a “white thing.”

Cissexism, Heterosexism, LGBTQIA, Trans

International Day Against Homophobia, Transphobia and Biphobia

[Image: San Francisco City Hall, lit in the pink and blue colors of the transgender pride flag.]

Today is the annual International Day Against Homophobia, Transphobia and Biphobia. Originally created in 2004 as International Day Against Homophobia (IDAHO), transphobia and biphobia were added to the acronym in 2009 and 2015, respectively. It is good to see an organization acknowledge the oft-forgotten B and T in the LGBT acronym.

I’d been using the words cissexism, trans-antagonism, and heterosexism in preference to transphobia and homophobia in recent years, because discrimination is not always based on fear, and also because of concern about ableism against people who have phobias. But I’ve been using transphobia more recently, because the bathroom legislation dominating the news is specifically rooted in fear-mongering. I’ve written numerous times about the ridiculousness of the bathroom laws already, but it bears repeating.

Allies can help by calling out any instances of bigoted or antagonistic comments that you hear from friends or acquaintances, either in person or on social media. There are a lot of false news stories and rumors about trans people spreading around, so make sure to check Snopes to verify anything questionable.

Thanks to Google for alerting me to this event by adding a link to this video from their home page, showing people fighting for justice and equality all over the world.

Cissexism, LGBTQIA, Religion, Trans

Cissexism and community standards

(Disclaimer/reminder: I am registered with no political party and endorse no presidential candidates at this time. Please do not shill for either Bernie Sanders or Hillary Clinton here, thanks.)

I’ve been listening to the words of Donald Trump a lot more carefully since he’s become the presumptive Republican nominee. Like it or not, he may well become our next president, and I will have to live with that somehow. As much as I fantasize about moving to another country—for a variety of reasons, not just the threat of a Trump administration—realistically, I know that’s unlikely to happen anytime soon. So I want to prepare myself.

I’ve also been watching CBSN a lot, not because I prefer that network, but because they have free 24/7 live streaming that I can watch on my TV via Roku. (We don’t have an antenna, cable, or satellite.) So I’ve noticed that Trump has hired some women to be spokepeople for him, no doubt in response to the (very legitimate) charges of sexism against him.

In this interview, spokesperson Katrina Pierson explained Trump’s response to the bathroom battles, saying that the decision should be left to the states. That much didn’t surprise me. What disturbed me was her explanation that “the federal government’s hands should be tied” because “this is a republic, not a democracy.” (Also disturbing, but not surprising, was her assumption that we were too small a constituency to matter, because in some places, “there may not even be a transgender in that area.”)

It’s been a long time since I studied history in high school and college, but I was under the (perhaps mistaken) impression that civil rights were an issue of national concern. Pierson seems to think civil rights aren’t at issue here because Title IX does not define what gender is. I could write (and have written) many essays on the subject of gender, but that would be missing the point. The point is that these restroom restrictions are being enacted by bigoted, transphobic people whose concerns about the safety of (cisgender) women and children in public facilities have no basis in reality.

I didn’t feel comfortable living in a country where one’s marital status could be invalidated by crossing state lines. The Supreme Court ultimately handled that in Loving v Virginia in 1967 for interracial couples, and in Obergefell v. Hodges in 2015 for same-sex couples. Perhaps the right of trans people to use facilities in accordance with our gender identities will go to the Supreme Court as well. But however that court fight turns out, I am still bothered living in a country where so many people seem to think “community standards” should trump (no pun intended) basic human rights.

Here’s a sample of what community standards look like: A public comment session at a Board of Education meeting in North Georgia where attendees used their Christian faith as an excuse to hurl vile insults at trans people. “Gays and transgenders are genetically wired to have sex with children,” said one parent. “We need to stand on God’s truth in this perverse situation,” said a pastor. “I drive a Ford pickup. If I take the bumper off of it and I take the hood off of it and I put a Chevrolet bumper and Chevrolet hood on it, is it a Chevrolet? No it is not,” said another attendee. Fortunately, some others (cis and trans) in attendance stood up for trans people, but the transphobic remarks were cheered.

This is not just about Georgia, or North Carolina, or Texas, or any of the other states that are loudly and publicly trying to deny the rights of trans people to live in dignity. But the idea that a trans person’s—or any person’s—civil rights should be dependent on something as arbitrary as the soil they are standing upon runs counter to everything I believe in. I am ashamed to live in a country where people use religion and politics to enforce bigotry. (Note: Do not write “Not All Christians” in response to this post.)

With visibility comes violence, and the entire country is waking up to the fact that trans and non-binary people exist. We have always existed, and many cis people have had interactions with trans people without even knowing it. Cis-passing trans people have been quietly using public restrooms in accordance with their identities all along, and most will continue doing so, regardless of the local laws. But now we are all in increased danger, as self-appointed police spy on us and spread hateful lies on the Internet.

As I mentioned in my previous post, allies can help by sharing the words of trans and non-binary people who are affected by these issues. The Transgender Law Center is a good place to start, as they are an organization created by and for trans people, and are up to date with the latest legal developments in this country. The TransAdvocate is another trans-run organization, and a good alternative to mainstream media. Please help make this a country where everyone is treated with dignity, fairness, and equality, regardless of gender identity.

Cissexism, LGBTQIA, Trans

On bathroom battles and allyship

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Since my previous post on the potty wars, U.S. Attorney General Loretta Lynch has officially weighed in on the transphobic North Carolina Public Facilities Privacy & Security Act, also known as House Bill 2. She announced a federal civil rights lawsuit to declare the restroom restrictions are “impermissibly discriminatory,” and specifically addressed the transgender community, saying “we stand with you; and we will do everything we can to protect you going forward.”

In further news, today the federal Justice and Education departments are sending out a letter to all public school districts, declaring that trans students must be allowed to use facilities in accordance with their gender identities. The letter states, “As is consistently recognized in civil rights cases, the desire to accommodate others’ discomfort cannot justify a policy that singles out and disadvantages a particular class of students.”

These are definitely positive developments. I particularly appreciated Loretta Lynch speaking directly to trans people, and acknowledging that we are moving “haltingly” toward inclusiveness for all people. Her speech was needed and on point.

Here’s the thing though: I have seen a disproportionate amount of praise for allies like Lynch—and I do consider her speech a true act of allyship—compared to the trans people who are actually impacted by this legislation. I even saw one headline refer to her speech as the trans movement’s “Rosa Parks” moment.

Sorry, no. A “Rosa Parks” moment would be a trans woman who does not “pass” as cisgender defiantly using a women’s restroom in North Carolina, against the direct orders of a security guard or police officer. Loretta Lynch is extremely unlikely to be “gender-checked” in a women’s restroom, in any state. As a North Carolina native herself, she may be very upset over her state’s legislation, but she is not personally facing violence from its enforcement.

Allies shouldn’t be held up as heroes, or expect undue praise for their efforts. Ally is a verb. Cis people should perform acts of allyship with trans people simply because that’s the right thing to do. Trans people—and trans women in particular, as they are the primary targets of transphobic legislation—are the ones whose voices need to be heard most in this ridiculous battle over our private parts.

A news clip I saw on CBS about the North Carolina bill was typical in its exclusion of trans voices. Dominated by cis people on both sides of the debate, one trans woman got a 10-second sound bite, where she was introduced as being “born a man.” (Fortunately, the accompanying text story mostly corrected this to say “trans-woman.”) Mainstream news coverage, like the rest of society, is cissexist, and it will take much more public exposure to trans people from all walks of life to make serious progress on gender equality.

Help defeat cissexist and transphobic legislation by elevating trans voices. We all just need to pee.

Cissexism, LGBTQIA, Sexism, Trans

Dismantle rape culture, not transgender rights

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[Image: A sign with multiple gender symbols and the words “Inclusive restroom.”]

Content warning: Rape and childhood sexual abuse.

I’ve been quiet for a few days because I’ve come down with yet another cold. I’ve been sick so often lately that I’m worried about my immunity, and wondering if my physical as well as mental health is being affected by all the transphobia in the news lately. This is news that I can’t ignore, as it affects me personally whenever I leave my apartment.

I’ve been collecting links on the bathroom battles, and this latest incident made me angry enough to break my posting silence. In short, a cis woman using a restroom at Target was spied on by a self-appointed restroom policewoman who was concerned about “men and homosexuals” being in there, and was “making sure you were a woman.”

If this sounds scary for a cis person, imagine how a trans person would feel in that situation. I might be less likely to be subject to such treatment when using a men’s room, but it is still a terrifying thought every time I use a stall.  I hunch over and get my business done as quickly as possible, being careful not to make eye contact with anyone on my way in or out. The transphobic wave of hate and fear-mongering has now made me feel even more like a furtive criminal rather than someone just trying to take care of basic bodily functions.

Some insist that they aren’t against “real transgenders” using the restrooms appropriate to their identities; they are just trying to prevent (cis) men from pretending to be women in order to gain access to these spaces. It’s been pointed out in many other articles (which I don’t have the energy to search for and link to right now) how unlikely this is, how a sign on the door won’t keep predators out, and how most victims of sexual assault know their attackers. And yet, the fear-mongering continues.

What these bathroom police can’t or won’t understand is that sexual assault thrives not because of gender-inclusive spaces, but because of rape culture. As this essay on Medium points out, the possibility of a woman being attacked by a “man in a dress” in a restroom is just about the only time women are not being blamed for their own rape. Everywhere else, it’s their fault for dressing too seductively, or being out too late, or they’re shamed for ruining the reputation of their rapist.

While I’m not a woman, I lived as a girl/woman for 43 years before my transition. And like many girls, I was the victim of sexual assault by someone I knew; a member of my extended family. My attacker wasn’t a trans woman or a man in a dress, and he didn’t assault me in a public place. He was a cisgender man, upper middle class, conservatively dressed, and respected in the community. I was sexually abused in his own home, for years, nearly every time I visited without my parents.

As I wrote in my blog about this abuse, the repercussions of how my revelation was handled ultimately resulted in me distancing myself from my entire birth family, likely permanently. This has made days like today, Mother’s Day, a particularly painful time to be on social media. Regardless, my point is that my experience is much more typical than the hypothetical man lying in wait to jump on a woman or girl in a public restroom.

If you really want to stop men from raping women and girls, do it by teaching them not to rape, not by punishing trans people for using public facilities. Listen to victims (and survivors); take them seriously, don’t automatically take the side of the abuser or preach about forgiveness. Stop blaming trans women for what cis men are getting away with in your own homes, unchecked and unchallenged, year after year after year.

Speciesism, Veganism

International Respect for Chickens Day

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[Image: Bertha, a colorful rooster at PreetiRang Sanctuary. White hens are in the background.]

Today, May 4, is International Respect for Chickens Day, an annual event launched by United Poultry Concerns in 2005. If you’re not vegan—or even if you are— you might wonder why we should be concerned about chickens, when there are so many problems facing humans. Or you might think that respecting chickens means raising them on “humane” farms, or eating “cage-free” eggs.

Here’s the thing: It is possible to advocate for human and non-human animals at the same time! The Food Empowerment Project, which I blogged about earlier this week, is a great example of that. So are my friends on the Black Vegans Rock advisory board, including Aph Ko, A. Breeze Harper, and Christopher-Sebastian McJetters. And so are the folks at Striving With Systems, including Aph, Christopher-Sebastian, and Justin Van Kleeck, who cares for chickens as part of the sanctuary organization Triangle Chance for All.

As Justin, the caretakers at PreetiRang Sanctuary (pictured at the top), and anyone else who works with rescued chickens will tell you, these birds are remarkable animals. They have individual personalities and a range of emotions, and they suffer greatly when treated as products for humans to consume. Chickens bred for eggs lay many times more eggs than their wild ancestors, which greatly harms their bodies, leaving them vulnerable to disease and early, painful deaths. Chickens bred for “meat” grow at a much faster rate than their bodies can handle, leading to painful disabilities and early deaths.

Virtually all male chicks in hatcheries are killed shortly after birth, and female chicks have their beaks painfully cut with a hot blade. These procedures are standard on so-called humane, organic, cage-free, and “free-range” farms. Peaceful Prairie Sanctuary has more information on this sad state of affairs.

There is nothing humane about eating the bodies or eggs of chickens, regardless of where they are raised. Please respect these birds by going vegan.

Photography, Veganism

Happy anniversary, Food Empowerment Project!

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[Image: lauren Ornelas speaks at a microphone in front of a screen reading “Food Empowerment Project 2015-2016.”]

This Saturday I attended a benefit party in San Francisco to celebrate the 9th anniversary of the Food Empowerment Project. I’ve written numerous times about this wonderful organization and their founder and executive director, lauren Ornelas. The F.E.P. advocates not only for non-human animals, but also for marginalized humans, including produce workers, restaurant workers, and enslaved children. Their commitment to food justice illustrates that just being vegan does not mean that one’s dietary choices are “cruelty-free.”

Fortunately, all of the chocolate at the anniversary party passed the F.E.P. recommendations for companies that don’t source from areas that use child slavery. Of course, there was plenty of other food there too, but I do love sweets.

Chocolate candies[Image: A colorful dish of chocolate candies.]

Beautiful cake[Image: A cake decorated with flowers and leaves in icing.]

I really appreciated that the volunteers labeled the restrooms as gender-neutral for this event. This was one of my suggestions in my  presentation on gender diversity at the Intersectional Justice Conference (at which lauren Ornelas also presented).

Gender-neutral restroom sign[Image: A sign with multiple gender symbols and the words “Inclusive restroom.”]

Azuah provided amazing music.

Azuah performing[Image: Azuah sings into a microphone while playing acoustic guitar.]

Food Empowerment Project team[Image: Food Empowerment Project team members pose and smile for the camera.]

Thanks to all the F.E.P. board members and volunteers for their great work. My full set of photos from the event is on Flickr. (This set is larger than usual, to meet specific requirements that I agreed to as the volunteer photographer.) Please credit me as Pax Ahimsa Gethen if you use any of them, thanks!

Cissexism, LGBTQIA, Photography, Trans

Gender and education at Wikipedia

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[Image: Pete Forsyth and Pax speak about transgender issues at the Wikimedia Foundation. Photo by Ziggy.]

Last night, Ziggy and I attended the inaugural Bay Area WikiSalon at the Wikimedia Foundation headquarters in San Francisco. When I was first alerted to the event (via my Wikipedia watchpage), I was intrigued by one of the featured guests: Kris Lyseggen, a photojournalist who would be speaking about her book, The Women of San Quentin: Soul Murder of Transgender Women in Male Prisons. I signed up for the event, and downloaded a sample of the book to begin reading it.

Concerned by a callous remark made on the event’s discussion page, I contacted one of the organizers, Pete Forsyth, who I knew from the Wikipedia 15 birthday celebration earlier this year. Pete, Kris, and I all ended up meeting, and agreed that we would have a panel discussion, moderated by Pete and including myself, Kris, and her husband, child psychiatrist Herb Schreier. I included one of the slides from my recent presentation on gender diversity, to give basic definitions of terms such as transgender and cisgender.

While I felt somewhat unprepared and frazzled (especially after being misgendered by the building security guard), I was grateful for the opportunity to educate more people about transgender issues. I also expressed my frustration with the constant vandalism and disruptive editing on Wikipedia, particularly on the Genderqueer and Cisgender pages. Several people asked questions during and after the event, which I did my best to answer, and I pointed them to the links page on my blog for further reading.

Pax and Kris[Image: Pax with Kris Lyseggen. Photo by Ziggy.]

Kris presented a slideshow about the subject of her book: Trans women in male prisons. I read the entire book before last night’s event. It was moving, heartbreaking, and infuriating. I had to keep putting it down because it was so emotionally difficult for me to read about these women having every ounce of dignity stripped from them. This book, in conjunction with all the police brutality faced by cis and trans people of color in the USA, seriously made me want to join the prison abolition movement.

Herb Schreier at Bay Area WikiSalon[Image: Herb Schreier speaks at the salon. Photo by Ziggy.]

In his portion of the presentation, Herb talked about working with young trans children, and the criteria used to determine if they were ready to transition. He explained the harm of forcing trans children to live as their assigned sex. I asked him a clarifying question about what transitioning meant, because there’s a lot of people spreading misinformation about children being given genital surgery or other irreversible treatments. He explained that transitioning meant social changes (name and gender) and, at the right age, hormone blockers.

Jan and Pete at WikiSalon[Image: Research librarian Jan Patton speaks with Pete Forsyth at the salon.]

The other topic for the evening was a report on a high school Wikipedia edit-a-thon. Research librarian Jan Patton spoke about getting kids excited about editing an online encyclopedia. While she spoke, I thought of the printed World Book Encyclopedia set that my parents splurged on when I was in elementary school, back in the 70s. Instant online access to virtually any topic is a luxury I didn’t have until long after graduating from college.

Of course, many people throughout the world still do not have on-demand Internet access. (Projects like Wikipedia Zero are trying to help bridge that gap, although they have attracted criticism from net neutrality activists.) But it is great that school-age kids are now able to not only access an encyclopedia online, but actually contribute to it, instantly.

Canon v Nikon[Image: A Nikonista takes a photo of a Canonite.]

I’ve uploaded a few photos that Ziggy and I took at last night’s event to Flickr, as well as to Wikimedia Commons (the latter gallery may contain others’ photos as well). The Bay Area WikiSalon will be an ongoing monthly event, with opportunities for collaborative editing and casual discussion as well as formal topics, so locals should check it out.

ETA 5/14: Videos of the salon are now available on YouTube as well; the transgender panel is here, with closed captions provided by me.

filed by Pax Ahimsa Gethen