[Image: A smiling stuffed toy banana slug wearing a button reading “100% SLUG”, next to a muffin on a plate.]
I turn 46 years old this month. I’ve removed the exact date from social media, not for privacy reasons, but because I’m not interested in getting a bunch of messages from people I only hear from once a year at Facebook’s prompting.* I understand that other people really enjoy those birthday messages, but it’s not for me, though I do appreciate sincere birthday wishes from friends.
I have special plans for the day (which I’ll write about afterward), but I also have a request to make of my readers. My primary audiences appear to be 1) vegans and animal rights activists, and 2) members of the LGBTQIA+ community and our allies. As a queer vegan, I would like to see more overlap between these groups.
If you are vegan, please take some time this month to educate yourself about trans, non-binary, and intersex people, using materials produced by people in those communities. My links page has a number of resources where you can get started.** Even if you yourself are trans, non-binary, and/or intersex, I guarantee you have more to learn from others who don’t share your specific identity or life experience. I know I’m always learning myself.
If you are a member or ally of the LGBTQIA+ community and not vegan, please take some time this month to educate yourself about farmed animals. While my links page has a number of resources, the one I specifically want to point to is Peaceful Prairie Sanctuary. The caretakers there treat animals as the individual persons that they are, and do a great job of debunking “humane” farming myths.
I would be remiss not to mention that this is also Black History Month. I can’t help but be a wee bit cynical about that given all the negative reactions to Black Lives Matter protests, and “colorblind” tone policing on social media lately. If you want to help black folks like me make some history of our own, check out Black Vegans Rock.
So that you’ll have something to munch on while you’re reading, here’s an original muffin recipe, as pictured at the top of this post. In addition to being vegan, it contains no sugar, salt, oil, or gluten.***
PB Banana Slugmuffins
(no slugs were intentionally harmed to make these muffins)
3 large ripe bananas
2 tablespoons ground flaxseed
6 tablespoons water
1/2 cup peanut butter (peanuts only; no added salt or other ingredients)
1 3/4 cup oat flour (old-fashioned rolled oats ground in a blender)
6 Medjool dates, pitted and chopped
1/2 cup unsweetened almond milk (or other nondairy milk)
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon vanilla extract
1. Preheat oven to 350.
2. Put the dates and almond milk in a blender, and set aside to soak for a few minutes.
3. Whisk the flaxseed and the water, and set aside to stand for a few minutes to thicken.
4. In a large mixing bowl, mash bananas, then add peanut butter and flaxseed mixture and mix thoroughly.
5. Puree dates and almond milk in blender, then add date puree and vanilla to bowl and mix thoroughly.
6. In a medium bowl, whisk oat flour, baking soda, and baking powder.
7. Add flour mixture to other ingredients and stir until just combined.
8. Fill nonstick muffin cups (I use silicone) with batter, 3/4 full.
9. Bake for 20-25 minutes, until a toothpick inserted comes out clean.
* I no longer post, comment, or “like” from my personal Facebook profile anyway, for reasons I’ve mentioned previously.
** The only cisgender authors currently in my “Trans/non-binary” and “Sexism / Racism / LGBTQIA / General” links sections are Ursula K. Le Guin, Greta Christina, and some of the contributors to Everyday Feminism.
*** While this recipe uses oat flour, gluten-free has nothing to do with veganism; I eat wheat and other glutenous grains all the time. Make sure to use certified gluten-free oats if you have celiac disease.